Aromatherapy is a holistic treatment that uses essential oils—plant extracts with natural fragrances—to improve health and wellbeing. The oils can be used through massage, inhalation, baths, or compresses. This therapy works on both the body and mind, helping to heal physical ailments and transform emotions.
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Aromatherapy offers numerous health benefits, both physical and emotional. These benefits can be enjoyed through inhalation or skin absorption of the essential oils. Some key benefits include:
Aromatherapy works in two main ways: inhalation and skin absorption. Essential oils can be inhaled using diffusers, sprays, or added to a steam bath, offering benefits like disinfection, decongestion, and psychological effects.
When used on the skin, essential oils are diluted with a carrier oil and applied through massage or skincare products. This method helps improve circulation and enhances absorption. Always perform a skin patch test before using a new essential oil to avoid allergic reactions.
