Swedish massage is designed to promote relaxation by releasing muscle tension through techniques like long strokes, kneading, friction, deep circular motions, tapping, percussion, vibration, and shaking. The pressure targets muscles and bones, improving circulation and lymphatic drainage, and encouraging blood flow towards the heart. This massage not only helps relax the body but also stimulates nerve endings for a soothing experience.
Book your appointment online or call us on +971 543 048 168
A Swedish massage increases oxygen flow in the blood, helping to release toxins from the muscles. The various techniques used are designed to enhance circulation, relax muscles, and bring a deep sense of calm and relaxation.
Wear loose, comfortable clothing for your session. Typically, a Swedish massage lasts from 60 minutes to two hours. Some additional things to keep in mind:
Stronger strokes are used on thicker muscle areas, while lighter strokes are applied to more delicate parts of the body.
This massage is ideal for relaxation, reducing physical and emotional stress, and keeping tendons and ligaments flexible.
Conditions That Can Benefit from Swedish Massage
Swedish massage is helpful for managing a range of conditions, including:
Swedish massage is one of the safest massage types and is even recommended for pregnant women after their first trimester. However, if you have a medical condition that may make massage unsuitable, consult your doctor before booking an appointment.
