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Deep Tissue Massage

Deep Tissue Massage

  • 60 min AED 200
  • 90 min AED 300
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Deep tissue massage is a therapeutic technique designed to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure with slow, deep strokes to target the deeper layers of muscles and connective tissues. This helps break up scar tissue from past injuries and reduces muscle tension.

It may also promote faster healing by increasing blood flow and reducing inflammation. Book your appointment online or call us on +971 543 048 168

Benefits of Deep Tissue Massage

Deep tissue massage offers numerous physical and mental benefits, particularly for those with muscle pain or stiffness. While it’s primarily used to treat specific muscle-related conditions, it can also promote relaxation:

People have also reported that deep tissue massage helps with:

  • Treats Sports Injuries: Targets muscle strains and injuries for faster recovery.
  • Eases Fibromyalgia: Helps relieve the chronic pain and tenderness associated with fibromyalgia.
  • Relieves Plantar Fasciitis: Alleviates pain in the feet caused by this condition.
  • Lowers High Blood Pressure: Promotes relaxation and helps lower blood pressure.
  • Soothes Sciatica: Reduces pain from nerve compression.
  • Addresses Tennis Elbow: Helps reduce pain and discomfort in the elbow area.

What to Do After a Deep Tissue Massage

To maximize the benefits of your deep tissue massage, here are a few things to consider afterward:

  • Drink Plenty of Water: Hydrate well to support increased blood flow and flush out toxins. Avoid caffeine and alcohol.
  • Eat Something Healthy: Nourish your body with a nutritious meal, such as a fruit salad or a protein-packed dish.
  • Take a Warm Bath: Soothing warm water can ease tenderness, or apply an ice pack to any sore spots.
  • Rest and Relax: Give your body time to recover. Avoid intense physical activity and take time to relax, perhaps with soothing music. Allow at least 24 hours for your body to fully benefit from the massage.