Hot Stone massage therapy uses a combination of heated and chilled stones along with various massage techniques to promote deep relaxation and overall well-being. The heated stones, typically basalt volcanic rocks, and the chilled stones, often marble, are applied to different areas of the body. The stones are selected and heated or chilled to the client's preference, providing a soothing and therapeutic experience.
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Hot Stone massage offers a wide range of benefits for both the body and mind:
Hot Stone massage therapy utilizes the contrast of hot and cold stones for therapeutic benefits:
Hot Stones: Heated stones are placed on key areas like the spine, palms, feet, and energy points (chakras). This heat relaxes muscles, prepares the body for a deeper massage, and helps balance physical and mental energy.
Cold Stones: Cold stones are used to reduce inflammation, relieve swelling, and restore balance in the body’s energies. They are also helpful for detoxification.
Cold stones, however, are used to restore the body to a state of harmony by reducing and/ or treating inflammation, by removing blood from swollen areas, and by rebalancing the male and female energies in the body. In addition, they are used for detoxification. Using heated and cold stones altogether can help improve the functioning of the circulatory system and aid the body with its self-healing processes.
Together, the alternating temperatures of the stones enhance the functioning of the circulatory system and support the body’s natural healing process, leaving you feeling rejuvenated and balanced.
